Published by Brian Rose
Are you getting the most out of your Sleep every night? Is your lack of quality sleep affecting your work, training, and social life? We've all suffered from bad sleep and here are some simple videos on How to Hack your Sleep. Basic tips are:
• Avoid bright lights before bed
• No caffeine after 2 PM
• Sleep in a pitch-black room
• Use the F.lux App on your computer
• No big meals before bed
• Use the Sleep Cycle App on your phone to monitor your sleep
• Try using an Eye Shade and Ear Plugs
Most of these tips and Apps don't cost anything and can be implemented by you tonight!
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Peace!
Brian.
